What are purple sweet potatoes?

purple sweet potatoes are a type that has light purple skin and deep purple meat. They have a taste very similar to more common orange sweet potatoes, but it is generally assumed that they have stronger antioxidant properties. In general, a little heavier than other types of sweet potatoes can be found, purple sweet potatoes can be prepared in many different ways. As a result, many people are amazed when they first see a pulsating purple shade characteristic of purple sweet potatoes. This tuber, sometimes known as Asian sweet potatoes, comes in a number of varieties, including Japanese, Korean and Molokai. Traditionally available mainly in Asian markets, purple sweet potatoes have become increasingly popular for farmers in the US for farmers for farmers in the US, are easier to access in common supermarkets and produce shops than they once were.

The primary difference between orange and purple potatoes is nutritional content. While the orange variety is notoriously high in beta caroteneU, purple type is better known for its antioxidant potential fighting cancer. An anthocyanin, a pigment that gives purple sweet potatoes their exotic color, also creates their strong antioxidant activity. In fact, this beneficial quality is improved by cooking potatoes, making them a sought -after ally of many in the fight against cancer.

people very often confuse sweet potatoes with ground, use terms interchangeably. The same applies to purple sweet potatoes because of the fact that there is also a purple variety of yarn. While yarn is usually larger, sweeter and wetter than average sweet potatoes, the primary resolution is the skin. The color of the sweet potato skin generally corresponds to the color of the meat, while Color from Yam's skin will not. For example, purple potatoes have leather that is bright colors that match the living color inside while the purple yarn has brown or tanned skin, whichUnder them, he will not be able to go to purple meat.

with a slightly sweet and slightly walnut taste use purple sweet potatoes as a tasty and healthy accompaniment to many foods, often instead of regular potatoes. They cook them with butter and sugar to increase their sweetness or bake and serve them with any number of watering. Some people prefer to cook potatoes and crush them for a color side dish that will certainly please. On the Internet you can easily find a number of interesting recipes for these tasty tubers.