What are sea vegetables?
Sea vegetables, also known as seaweed, grow in the ocean on solid surfaces and gives sea life nutrients needed for survival. Sea vegetables can eat people and are full of essential vitamins and minerals that the body needs. Some sea vegetables are full of vitamins that increase immunity and discourage various diseases. They have a high content of sodium alginate, a compound responsible for the fight against cancer. Although only little scientific research has been carried out, Asians used healing methods that include seaweed to prevent tumors. Japan has conducted its own research from eight different types of seaweed and found that everyone has the ability to prevent tumors. Various examples of the more well -known sea vegetables available in most health food stores and Asian markets include Alaria, Dulse, Hijiki, Kelp and Nori. The Japanese combos. The replacement of salt usually ends in soups and fries. This sea vegetable has a high folate content that helps regenerate red blood cells and rhinosLáda a protein in the body. Kelp contains high levels of magnesium. Magnesium is beneficial for people who are sensitive to sodium or have high blood pressure.
Nori, also known as Laver, is sold in paper thin green dried leaves. It is used to wrap sushi, emphasize salads and pasta or float soups. Nori has a high content of vitamin C, a strong antioxidant that attacks free radicals in the body. Vitamin A is another strong antioxidant that occurs in Nori, which creates immunity and prevents night blindness and helps to improve vision. Vitamin A is also known for cancer prevention.
Hijiki, sometimes spell -speaking Hiziki, is a stronger tasting of seaweed and looks like a black angel hair pasta. It can be soaked to make a relief taste or consumed as a side dish. Hijiki is charged with iron, fiber, potassium, vitamin E and protein.
dulse looksLike dark red wrinkled leaves and can be eaten directly from the package. It is usually added to pasta, soups and steamed meat and is found in flakes ready for use. Dulse has a high content of proteins, iron, potassium, chlorophyll, enzymes, magnesium, iodine, diet fiber, vitamin and some BS vitamins.
alaria, also known as Wakame, is often used in Miso soup. This sea vegetable is sometimes very chewing, but can be killed by cutting off the rigid center of the plant. The alaria has a high protein and vitamin A. It is a rich source of iodine and minerals.
Most of the sea vegetables provide enough vitamin B12. Vitamin B12 fights fatigue and loss of memory. While sea vegetables tend to supply tons of nutrients, they also contain iodine and sodium that can be harmful if ingested in large quantities.
A small amount of iodine helps the protein of the body and carbohydrates. Thyroid needs iodine to regulate growth and development but too many iodine can damage fromThe acting thyroid works, and too much sodium can increase blood pressure. When consuming sea vegetables, it is wise to realize that the surface is the most valuable nutrients. Slightly their rinsing is the most advantageous when preparing for food. Their use in soups causes the broth to soak the nutrients, but the nutrients can still be used to sip the broth.