What are shirataki noodles?

Shirataki Noodles are a type of Asian noodles made from the root of Konjac plant. The noodles have a very high fiber content, but have a low carbohydrate content, which makes some diet very popular. As with other foods with a high fiber content, shirataki noises can have other health benefits, including reducing the risk of heart disease and certain cancers. Shirataki noodles are available in most Asian special stores as well as the main grocery stores in areas with a large Asian population. They are usually wrapped in plastic, which means they are ready to use immediately and can be stored up to one year at room temperature. After opening, the noodles should be released and rinsed before use. Textory are noodles a little rubber and flexible and noodles have no strong taste. In appearance, shirataki do not resemble rice noodles with white and somewhat translucent color.

Konjac plant is known for various other names, including amorphophallus konjac , konjaku, konnyak and elephant yam. In fact, the plant is not related to any members of the YAM family, so the belief that the noodles shirataki are made of Yam flour is wrong. Plants can reach a height of 30 inches (76 centimeters) and have dark green leaves with white spots. When Konjac flowers produce large purple to brown flowers. Konjac is grown from Indonesia to Japan for its edible tubers.

Shirataki noodles can be used in a wide range of meals. They are tasty in Asian fries because they take the taste of the sauce used and the spices used. Many dieters also successfully used western noodles, including noodle salads and pasta dinners. A little bland shirataki noodle reflects the taste very well and the only real restriction of its use is the imagination of the chef.

dinner should be aware that shirataki noodles tend to expand in the stomach because digestive enzymesGlucomannan, primary component extracted from Konjac root. If you first experiment with Shirataki noodles, it is recommended to try a small portion first to avoid bloating and discomfort. If the texture of the noodles Shirataki is not according to your taste, you may want to try the noodles tofu shirataki that are mixed to create a more familiar texture of noodles.