What are some basic swimming?
Four basic swimming strikes are those that include front browsing, back, breast and butterfly. The first taught of these moves is usually the first browsing. Backstroke is generally learned. Breast and butterfly swimming tend to be reserved for swimmers who are relatively adept at the front of the browsing and storage. This causes the body to move forward and more energy is added to swimming moves of weapons with light strong kicks, simultaneously. Kicks are most effective when they come from the thighs and not from the knees. The swimmer should also try to keep kicks with water, because extra spraying makes the kick less effective.
Most swimmers who learn that the basic strokes of swimming have difficulty mastering the breathing aspects of this stroke. Because the body is face down, swimmers must learn to breathe in coordination with stroke. This means that it breathes on the side opposite the arm, which is stretched, with a rapid turning of the head. The head should lie on the side without the swimmer completely raising his head out of the water. To learn to breathe in performingThis stroke takes some time to handle.
When starting swimmers can make a passable passing through, they often move to the backrest. Some consider this stroke easier because the body is face up, so it is easy to breathe during this stroke. The foot kicks are quite similar in this style and the swimmer should try not to create huge splashing legs. They are pointed on the feet and provide greater efficiency when the body moves with water.
arms are brought up one by one, in what looks like a windmill, if one looks at a swimmers that practice these swimming strokes above the pool. The arms moves up and then stretches back and then comes next to the body under water. When the movement forward begins with the first arm, the second arm moves up and reaches around the head of the swimmers. Monda is most effective when the arms remain close to the body. When they reach back, they would almost graze their ears.
breast coordinates the movements of legs and arms. The swimmer points down in the pool and then with both legs and arms doing circles that eventually raise the upper half of the chest from the pool, where the breath is taken. The movement of the legs is very similar to the movement of the frog legs and this movement follows the arm. It is a slow move that provides excellent aerobic exercises.
in a butterfly strike, both arms come out of the water and perform a stroke similar to blowing forward. The arms go over their heads and then pull out the swimmers forward slightly to raise the chest for the break. When the head descends into the water, the legs appear. It is a difficult stroke, although many consider it fun and demanding.