What are some foodin -free meals?

Casein is the main protein found in fresh cow's milk and is often used in many processed foods, including cheese products, infant nutrition and coffee cream. Casein salts, usually marked caseinates , are soluble in water and occur in many other processed food products. In individuals suffering from milk allergies, the liquid can be the liquid found in the dairy and in some non-dairy products.

Most people suffering from milk allergies are intolerant lactose, which is not the same. Lactose is sugar in milk and casein is a protein. Foods without casein may still contain lactose.

An individual with a milk allergy that would respond to casein must learn to read labels on almost everything. The word non-dair does not mean that the product is a case of casein. Other terms on the label that indicate that containing casein can be milk proteins , milk solids , caseinates , Oteiny and and curd . Finding foodin foods that would integrate into the diet require some research and learning. Foods without casein are naturally of plant origin. Fruits and vegetables are foodin -free foods and nuts can also be considered in the diet if there are no restrictions. However, some processed foods containing fruits, vegetables or nuts may not be casein without casein. Casein is an excellent binding agent and can be used in span, dressings and other processed products. It is also found in some chewing gums.

In some cases, such as kidney failure, it may be medically necessary to reduce or eliminate protein from the diet. Foods without casein are without milk protein, but may not be without all proteins. If you are placed on a restrictive diet for allergy or other medical reasons, your doctor will give you a list of acceptable foods.

6Replacements for many dairy products can be found, but are less prevailing and more expensive. In the case of severely limited diet, it is best to consult a nutritionist.