What are some healthy food ideas?

Since more people are aware of the need to improve their general state of health, the idea of ​​healthy party food has gained more attention. Traditionally, party foods are simple foods full of fat, cholesterol and carbohydrates. For people who use diet to control diabetes, reduce cholesterol levels, or prevent arterial clogging, a buffet table at a party can be a dangerous place. Healthy food for parties can include nuts and seeds, hummus and bread, fruits and vegetables and even sandwiches made of healthy ingredients.

Not all party food must be fried or loaded with saturated fats. In fact, one healthy party food does not have to cook at all and contains only unsaturated fat. Nuts such as almonds, walnuts and hazelnuts are excellent options for a healthy buffet table. They provide a fair amount of nutrients, less likely to increase the poor cholesterol levels and spend easily. Sunflower and pumpkin seedsAnd they are also great options. Go to unsalted versions for an even healthier approach.

Many parties for parties contain a lot of fats and carbohydrates, which makes them out of limits for people who realize specific health problems. Instead of immersing the beans, make a dose of hummus instead. The basic recipe requires chick peas and splashing lemon juice. If oil is preferred instead of lemon juice, go to a relatively healthy choice such as olive oil or peanut oil. Add spices such as garlic powder, salt and small pepper and mix all the ingredients in the kitchen robot. Instead of corn or tortilla chips, serve hummus with roasted triangles of whole grain bread and celery sticks. Decorate the presentation with some black olives and hummus will be very attractive.

cut fruits and vegetables also serve as healthy finger meals. Create a plate composed of redCH and green grapes, slicepomerans, slices of apples immersed in lemon juice and fresh slices of kiwi. Praise the fruit plate with the accompanying plant plate charged with carrots, sections of celery, broccoli flowers, cherry tomatoes and cauliflower sections. If you feel that you have to include with your plates to immerse some kind, decide for a source of low -fat source and use a package of onion mixture to create onion, which has lower fat and carbohydrates than most commercial brands.

There is no need to leave healthy appetizers such as sandwiches with your fingers from your list of healthy ideas on the eating side. If you want to feel healthy food, use wholemeal bread or darker bread like pumpernickel. Carbohydrates are less likely to cause blood sugar spikes and will also be much tastier than bleached breads. For fillers, create your own pimento cheese, which extends on a grid of low -fat sharp cheese and mix it with mayonnaise basedOlive oil and chopped pimate. Cucumber sandwiches are another option, with The filler is nothing but chopped cucumber mixed with a little mayonnaise with a low fat content.

Healthy foods may not be boring or less satisfactory than a standard party fare. Although it is different, to go with a healthy snack is an opportunity to introduce people new tastes and combinations, allowing them to still use party and food without suspending their healthy diet for the evening. With a little imagination, many foods served at parties can be converted into healthy party meals simply by means of alternative low -fat ingredients and low carbohydrate content. Although this can mean some experimentation in advance, the final results may prove to be even more pleasant than traditional recipes.