What is the maximum heart rate?

In one sense, the maximum heart rate can be defined as the number, how many times the heart can safely beat in one minute. This is variable and besides the point, because most people would determine this speed in a different way. Instead, maximum heart rate and target heart rate are often used. It means the highest rate that the heart should beat in a minute when people engage in exercise. In addition, people are told that instead of the maximum rate at maximum speed, the percentage of the maximum rate is practiced. Less in rivalry is the idea that people who have not recently performed, especially if they are at a certain age, should get a doctor's advice before the exercise plan. This usually applies to most people 40 and older, for those who have any other health conditions, and for anyone who is seriously overweight and/or has a family history of heart problems.

A basic formula that could be used to derive a maximum heart rate is multiplied by 0.685 and deducted from 205.8. There are changes, including age periods of 0.75 deducted from 220. Doctors can more precisely measure the proposed maximum heart by undergoing heart tests such as echoes of tension, stress or exercise test.

While maximum heart rate and target heart rate are sometimes used interchangeably, there are some important differences. First, people rarely have to exercise at their maximum. This is not a target on which it focuses, instead people should usually be practiced as a percentage of their maximum rate and at the beginning it may not be so much higher than the normal resting heart rate. The aim is to work gradually, but to stay under the maximum until another who advises.

Another thing to emphasize is that these data may vary by day. Very simple patterns are not specific enough. Like humans, they can pay attention to the heart rate, it is important to listent cues of the body in other ways. On the day the person has colds and exercises, it is probably a reasonable percentage lower than the maximum percentage. Feelings of breath, dizziness or sick into the stomach are probably the body's suggestion that too much work is done. Regardless of what the heart says, the tongue of the body is also valuable to interpret to achieve sufficient exercise without exaggerating.