What are the advantages of oregano?

oregano is most often considered to be Italian spices. Oregano is often found on pizza, pasta and chicken, it is a standard integration into a typical spice stand. The benefits of Oregano are far beyond the borders and provide a tasty kick for dinner. It is believed that antioxidants prevent many types of cancer and fresh oregano have 12 times more antioxidants than oranges, compared to the pound behind the pound. Vitamin K helps maintain the cardiovascular system healthy. Other nutrients found in oregano include vitamins C and A, iron and manganese. Both diet elements help reduce cholesterol and high blood pressure. The fiber is an important part of healthy digestion.

While dried oregano can still contain some nutrients, the best way to reap the oregano with fresh herbs. Oregano is widely available in food stores and can add salty touch to almost any bowl. It is commonly paired with tomatoes or eggplants. Oregano can also be grown at home both inside and outside.

inOregano does not end in the kitchen. Essential Oregano oil can be found in health food stores. This distilled version of the herb is very strong for many different uses.

applied externally, oregano oil can soothe rashes and treat bacterial and fungal infections. Acne and psoriasis often respond positively to the application of two to three drops of oregano oil mixed with a teaspoon of extra virgin olive oil. This oil also determines annoying insects such as mosquitoes, fleas and lice from biting. Essential oil should be diluted in other oil, such as extra virgin olive oil or coconut oil before application, and a small skin stain to ensure that there is no allergic reaction.

two to three drops of oregano oil in a glass of juice, milk or water can reportedly recover several diseases. Its anti viral properties can treat overload, sore throat and digestive discomfort. Anti -bacteriaThe lining of the plant can protect against infections and is believed that its antioxidant properties slow down aging.

Oregan oil should not be accepted by breastfeeding or pregnant women. Always consult a healthcare provider before attempting this or any method of herbal treatment. While oregano is perfectly safe as a herb, in essential oil, other diversity of oregano is used and this plant can irritate some individuals.