What are the benefits of flexibility?
The benefits of flexibility are so huge that it is almost disproportionate, how often stretching and flexibility are ignored. Some people really believe that flexibility is only needed for elite athletes or ambitious gymnasts. This could not have been from the truth, because those who need flexibility are the most everyday citizens. Flexibility can help reduce pain, increase mobility and prevent the road injuries.
Flexibility is sometimes difficult to define because it can mean so many things. What can be low flexibility for one person may be for the other extremely high flexibility. The degree of flexibility or what makes a person flexible is therefore very individual, specific property. As already mentioned, the wide definition of flexibility is the ability to increase the distance between the joints. Fortunately, links, tendons and muscles that fill this emptying all elastic elements capable of expansion. The benefits of flexibility allow easy expansion between these structures. This can be usefulé, because all movement is a dynamic process. To move, joints, bones, muscles and other structures must first move, and one of the advantages of flexibility is to cause these actions to occur with less stress and effort needed from the body.
The importance of flexibility is best illustrated by examples in real life. One of them is a geriatric patient who hoped that he was walking after the ankle surgery - the other is the Olympic gymnast. The Olympic gymnast does all the right things, warms up, stretches and dynamically through all its muscle groups to help flexibility. This individual maintains good habits throughout his life and is rarely injured or in pain due to limited flexibility.
Unfortunately,a geriatric patient has never been educated about the advantages of flexibility and lived the life of limited movement, rarely stretched. The joints and related structures of this person have stiffened over the years and transformed the rubberStone bands. After the operation, instead of participating in physical therapy intended to restore some elasticity, it prefers to sit on a chair.
Unfortunately, this patient never has to recover and will be lucky to ever go again. Even more unfortunate is that this example is often true in real life. The advantages of flexibility go far beyond the elite athletic level and almost everyone can benefit from good habits that promote flexibility. It is important to take steps that reflect a gymnast that enjoys the life of locomotive longevity, rather than walking down while sitting stiff on a chair.