What are common meals with selenium?

selenium, a nutrient that helps fight the effects of free radicals in the human body, is found in various plant foods, meat and seafood. Foods with selenium in large quantities include the liver and kidney of the sea and dried Brazilian nuts. Other foods with selenium in large quantities include pork kidneys, lamb kidneys and canned clams. Selenium is also found in baked products, nuts and canned soup. Canned tuna, sepia and octopus have high selenium levels. Other seafood options with selenium include orange rough, oysters and halibut. Salmon, whale and bindings are also good possibilities. Mollus, jellyfish and Atlantic cod have a high level of selenium. Other seafood options with selenium include shrimp, monkfish and octopus.

It is known that many types of meat have a large amount of selenium. Raw lamb liver, beef kidneys and beef spleen have a high selenium content. Beef pot and round and arm are also goodpossibilities. Various pork products are also good options when choosing food with selenium. Ham, Rump Baked and Tenderloin contain selenium. Pork chops, ribs and shoulder are also good options.

Foods with selenium also include poultry such as turkey, chicken and duck. Raw goose liver and chicken giblet and liver also have selenium. Ostrich and Emu meat also has selenium, including ostriches legs and emu rumps and fillets. Emu and ostrich are also good selenium resources. Cornish and quail gaming hens are also a good choice.

Foods with selenium also include egg products. White egg white and egg substitutes contain selenium, as well as foods such as omelettes. Many whole eggs also contain selenium, including turkey, duck and quail.

Foods with selenium also include nuts such as Brazilian nuts, mixed nuts and sunflower seeds. Canned soup and broth haveAlso selenium. Chicken noodles and turkey noodle soup and chicken broth are good selenium sources. Some roast products also contain selenium, including wholemeal English muffins, whole grain bread and whole grain matzo biscuits.

Some vegetables are a good source of selenium. These include shiitake and portabella, as well as asparagus and spinach. Mustin and mustard selenium also contains selenium. Some breakfast cereals are also good sources of selenium, including inflated wheat ready to eat and hot, natural, all -round cereals.