What is the nutritional value of rice?

nutritional value of rice may vary depending on diversity. White rice is usually considered to be a significantly reduced nutritional value because the process of polishing rice removes most of its nutrients and fatty acids. Although white rice is enriched with vitamins B1 and B3 and iron, it still lost much of its nutritional value. However, rice is considered an important world crop because it is a basic meal for about half of the world's people. Brown rice is considered much more nutritious than white rice, because it is usually subject to much less workmanship and is generally allowed to maintain most of its nutrition.

While brown and white rice contain about 170 calories per portion of 0.25 cups (0.06 liters), the nutritional value of each type may be significantly different. Brown rice is generally considered to be a good source of vitamins B1, B6 and B3, as well as phosphorus, manganese, fiber, iron and essential oily and oily acids. Brown rice is also considered a good source of tryptophan, selenium and magnesium. Nutritional value of riceThat, which was not polished during processing, makes it a good source of fatty acids, dietary fibers and complete protein.

White rice loses many of these vitamins and minerals during processing. Combins and white rice polishing can reduce vitamin B1 by up to 80 percent, B6 content by up to 90 percent and B3 content by more than 60 percent. White rice also usually loses about 60 percent of its iron content, along with all fatty acids and dietary fibers, during processing. Vitamins and minerals are often added to white rice after processing, but this enrichment process generally does not replace most of the nutrients lost from rice during processing.

white and brown rice are considered to be a very low fat, cholesterol and salt content. Thenutritional value of the rice of both types can rest on a large number of complex carbohydrates they provide. Rice nutritional value as a source of carbohydrates made him eating clampfor most of the global population. It is said that a diet based on whole grains such as rice