What are antioxidant minerals?

Antioxidant minerals are minerals that have the ability to neutralize and eliminate free radicals from the body. Free radicals are unstable molecules that can initiate chain reactions and cause damage and even death in healthy cells. Actions of antioxidants are able to stop these chain reactions to prevent further damage. Some of the commonly known antioxidant minerals are trace minerals selenium, zinc and copper, which the body requires only in very small quantities. These and other antioxidant minerals can be obtained from many foods and antioxidant supplements. When free radicals are not neutralized, cell tissues begin to destroy, which eventually leads to oxidative stress and degenerative diseases such as heart disease and cancer. Combined with other nutrients, antioxidants can help create strong antioxidant enzymes that help protect the body from this type of damage and premature aging.

In particular, selenium is able to offer good defense against cancer and arthritis in combination with vitamin E. The risk of heart disease can also be reduced by selenium as it can help maintain healthy blood vessels and subsequently reduce the risk. Zinc is another powerful antioxidant mineral that, in combination with copper, creates an enzyme known as superoxiddismutase, which is able to reduce oxidative stress and inflammation in the large intestine. The immune system is another area where antioxidant minerals can help. A strong immune system can avert not only autoimmune disorders, but also many degenerative and infectious diseases.

antioxidant minerals cannot be made in the body. Rather, they are produced in the soil and are absorbed into plants. From there can be absorbed into the body from food sources or from mineral replenishment. Minerals can also be obtained from water, such as natural spring or mineral water.

food sources of antioxidant minerals include many fruits and vegetables and nuts and seeds. INIn principle, everything that is grown in the soil rich in mineral contains traces of minerals. Meat, some fish and some dairy products such as cheese and yogurt are also good resources. Antioxidant supplements are another good way to get minerals; However, they should be taken in conjunction with antioxidant vitamins and other nutrients to maintain a healthy balance.