What are the benefits of folic acid?

There are many benefits of folic acid, and some of them cannot be sufficiently emphasized in health promotion. Most importantly, it has been clearly shown that leaf acid helps in preventing congenital defects when it is taken from conception and during the first few weeks of pregnancy. It is always good to understand that the supplement claim can be applied at different levels. There are other medically proven benefits and demands that have been refuted, which is important to understand what is known and accepted and what is not.

Due to its potential for the protection of newborns, healthcare workers strongly advocate that women begin to use folic acid supplements three months ago when they plan to conceive. This vitamin has been shown to reduce a certain group of defects called the nerve tube defects, resulting in conditions such as bifida. The evidence is only improving here because studies published in 2009 suggest that it can also play a role in prevention of anyHeart defects and in preventing premature birth.

There are several other potential benefits of folic acid. It seems to reduce the chances that people are gaining high blood pressure because it releases blood vessels. As a result of lower blood pressure, the supplement can be labeled as a good prevention of stroke. It can also be reducing aging symptoms by helping people maintain memory and mental sharpness.

Another claim is that folic acid can play a role in mood regulation, especially in the use of other vitamins B. It reduces homocysteine ​​levels that occur in depressed people in larger quantities. However, whether the use of this vitamin itself fully ends depression is not proven.

It is often argued that folic acid can also help prevent cancer, especially breast and pancreatic cancer. And is beneficial as this supplement can be, evidence of this statement is notEsvoyant and recent studies have found that there are no preventive benefits of cancer. In addition, men who use vitamin may have an increased risk of prostate cancer, although this matter needs more studies.

can be as good as folic acid - and has been added to a huge number of enriched grains and cereals that are commonly available - there are concerns about its supplement. In addition to the possibility that this could increase a certain risk of cancer, it also seems to be masking the lack of vitamin B12, called malignant anemia. Not only can this camouflage occur, but it can affect the absorption of vitamin B12 in all cases.

What means that the use of folic acid is like the use of any other supplement. It can be really useful, but it may not come without price. We take more than recommended, can be particularly harmful instead of supporting better health.