What are the health benefits of the molasses?

Mlaras is a thick dark syrup extracted from sugar cane or sugar beet after they have been processed to produce table sugar. It has been shown that the molasses used for baking and as an alternative sweetener provide a number of health benefits. The advantages of the consumption of molasses, especially the Blackstrap molasses, is that it is rich in more necessary minerals such as iron, calcium, potassium, magnesium, selenium and chromium, as well as vitamin B₆. These minerals are essential for the formation of red blood cells, bone health and for optimal muscle function. In addition, because one teaspoon of Blackstrap molasses contains 100 percent of the recommended daily contribution (RDA) of chrome, was associated with a reduced risk of type II diabetes and weight gain. Although the sugar content is Similar for table sugar is the content of minerals and vitamin much higher. One of the advantages of the consumption of molasses in this form is that it adds up to 20 percent of RDA minerals such as iron, calcium and potassium.

Iron, a component of hemoglobin in the blood, is known for its role in the help of red blood cells to transport oxygen throughout the body, oxygen that is needed to survive tissue and cell metabolism. It is also found in muscle cells in myoglobin, which helps muscle to store oxygen. Iron deficiency can lead to anemia, lack of red blood cells, and therefore one of the advantages of molasses as an iron supplement is that it can reduce the risk of this condition.

Getting more calcium, potassium and magnesium in someone's diet is another advantage of consumption of molasses. These minerals are involved in maintaining balance between electrolytes and water in cell points, as well as at the start of muscle contractions. Active individuals who require complementing these minerals in the body that are exhausted during intensive training can complement the Blackstrap molasses. In addition, the high calcium content means one of the benefits of molasses as a dietary supplement is that it can improve bone health and reduce the risk of osteopoRosa.

Another advantage of molasses as a supplement is that it is high in mineral chrome. Recent studies have shown that chrome helps individuals at risk of improving their glucose tolerance and therefore easier to metabolize sugar. Adding a teaspoon of Blackstrap molasses instead of table sugar or other sweetener to food and drinks such as coffee, so it can benefit diabetics in two respects. It can help them process sugar while replacing the sugar instead of sugar.

Another advantage of molasses consumption is that it supplies vitamin B₆. This vitamin is involved in many body processes, from the metabolization of amino acids in protein to the digestion of fats for synthesizing hemoglobin. Because b₆ is vitamin soluble in water, which means that it is excreted by urine rather than stored in the body, it is often necessary to replenish to balance potential shortcomings in the diet. Adding the Blackstrap molasses to a diet can increase the intake of this basic vitamin and the minerals it contains.