What are the best vitamins for joint pain?

use of certain vitamins can reduce the level of joint pain or even prevent pain. Joint pain vitamins include C, B3, B5, B6, D and E. They can be consumed in the form of a supplement as part of a high-quality multi-litamine or from various food sources.

Vitamin C is one of the best vitamins for joint pain. It is believed that this vitamin, which is found in citrus fruits, berries and melsts, promotes the healing of damaged joints. It also creates a collagen that is part of a common cartilage. Some research shows that vitamin C slows down joints that are already slightly damaged due to osteoarthritis or other diseases. Vitamins B work by relaxing the nervous system and thus reduce pain. In particular, vitamin B3 is assumed to prevent osteoarthritis, which is the main cause of joint pain. Although it is available in the form of capsules, B vitamins can be found in various sources of food such as salmon, asparagus, eggs and whole grain wheat.

appearanceEM to be absorbed from the Sun, vitamin D is one of the simplest vitamins for many people to integrate into their diet. It is assumed that it protects the joints and, when used in conjunction with calcium, works on the construction of new articular cartilage. People suffering from osteoarthritis experience less joint pain when they have enough vitamin D in their bodies than people who don't.

Vitamin E, found mainly in nuts, is natural anti -inflammatory. This vitamin works to reduce inflammation and pain associated with arthritis and other diseases that affect the joints. In fact, one research study showed that people with joint pain who consumed 600 mg of vitamin E had less pain in their joints than those who consumed only a prescribed painkiller.

There are some naturally occurring supplements that, like vitamins, work to reduce the amount of painEven in the joints. These accessories include glucosamine, chondroitin and omega-3 fatty acids. They are working on repairing damaged joints and preventing future damage as well as to help reverse the effect of damaging conditions such as osteoarthritis and rheumatoid arthritis. Before using these supplements or any of the vitamins for joint pain, it is important that individuals consult a doctor to determine the cause of pain.