What is the best food for the stomach?
food for upset stomach is generally the best when it is bland. Doctors often recommend the integration of management diet , a large abbreviation that means bananas, rice, apple sauce and toast. These basic elements can be consumed by other well -tolerated foods such as pure broth, gelatin, oatmeal, biscuits and yogurt. Homemade chicken noodle soup is widely considered to be quinted food for the stomach. It is usually easy for the body to digest and contain lean meat, nutrients, liquid and low fibers. Many people also find that hot chamomile, peppermint or ginger teas suppress nausea. Lean meat is generally a good choice, but the suffering should try not to eat too much at one session. Consumption of several small meals a day will usually also produce food in general should also be avoiding stomach and intestines. It is also best to use small or no spices when preparing food. Some people have side effectsFor pepper or other spices, so keeping meals simple often allows you to treat faster. It is easy to spend and contain as few gastrointestinal irritants as possible for stomach stomach.
In general, we also avoid caffeine products. Usually it tends to increase fluency and may have a laxative effect on the body, which may worsen the symptoms of diarrhea. Moreover, caffeine often contributes to dehydration due to its diuretic properties.
It is important to maintain the body hydrated, especially when an irritated stomach is accompanied by vomiting or diarrhea. Sports drinks that restore electrolytes are usually the best. Look for selections that contain sodium and potassium. Hot tea is another great choice that often soothes a sore belly.
Many people consume ginger and integrate spices into food for the stomach to facilitate discomfort. Whether it is mixed with hot tea, it is usedAs an aroma or in the form of a tablet, it often helps to alleviate the question. Ginger beer can also be useful. However, drink the drink in small quantities.
Sugar in ginger Beer can negate the beneficial properties of spices if consumed in high volumes. Carbonation can produce gas and evoke Rome. Drinking a smaller amount of drink is preferred, but if it is annoying, then it is probably best to avoid drinks completely.