What are the advantages of sledding?

sledding is a physical fitness activity that includes towing a slow forward, back or sideways when running or walking on a sidewalk or grass. Set is usually a metal plate or a car tire loaded with weight or left empty and attached to a rope with handles or harness for pulling. The sequence of pulling strengthens several groups of muscles simultaneously. It also improves weightlifting, general physical readiness (GPP) and speed training. This form of exercise can also be a constructive alternative to building free weight or machine muscles and allows athletes to work outdoors, try something else and face a new physical challenge. By dragging the sled back, the athlete can work on the muscles in the thigh, lower back, shoulder and forearm and improve the strength of adhesion. The sneeling forward works on the back of the leg, buttocks, forearms and also improves the strength of adhesion. Most athletes and coaches feel that the towing of a short distance with a demanding amount of weight increases the amount of free Hthe motion or weight of the machine that the athlete can later lift.

General physical readiness is a form of well -rounded physical conditioning, including aerobic stamina, strength, flexibility and endurance. High migations sometimes focus on building muscles that their GPP is falling apart. Draging a long distance sled or for a long time using no weight or small amount of weight is a great form of GPP training. It combines demanding aerobic training with muscle strengthening and endurance building. Draging sleds for a long time or long distance is also a great exercise for outside days or as a period of recovery during intensive training.

Increasing Speed ​​of certain movements is essential for success in many sports. The sledding is a great way for athletes to learn, how to explode and strengthen this skill. It is useful to place a slight amount of weight on the sled and eXploding by moving again and again, because the athlete sees and often hears sleds physically. Draging sled is also a great way to add diversity to outdated work. The use of sledges to build muscle and strength in a new and demanding way outside the gym can revive the commitment of athletes to fitness.