What is vitamin B12?

Vitamin B12, sometimes referred to as kobalamin, is one of the eight vitamins B. As a vitamin soluble in the water, the human body cannot store it, so it should be consumed daily. Vitamin B12 helps the nervous system and increases the functioning of the brain. It is most common in animal products such as molluscs, poultry, eggs and milk. It is also necessary for normal neurological activities. Even those who suffer only from a minor B12 deficiency can complain about depression, irritability, fatigue, loss of focus or at risk of memory. People may start noticing a disturbed feeling of touch or smell or loss of appetite. Low B12 diets often lead to anemia. In extreme cases, the lack may cause psychosis or mania. When vitamin B12 becomes a common part of the diet, people usually experience more energy and improved memory.

Medical Institute, which is a non -profit medical organization in the United States and the arm of the National Academy, recommends for adults RefERENCE EXPERIENCE 2 to 3 micrograms (MCG) B12 daily. The exact amount may fluctuate depending on age or health. Children younger than four usually do not need more than 1 MCG B12 per day. Pregnant women are recommended 2.6 mcg per day, while nursing women need 2.8 mcg. People over 51 years of age, or those who practice special foods such as vegetarianism or veganism, should be particularly aware of how much B12 they regularly receive.

Vitamin B12 can only be found only in animal products. The highest sources for B12 include liver, molluscs, seafood, beef, lamb, cheese and eggs. Vitamin B12 can be demanding for work in some diet, especially those who avoid mass or animal products. Nutrition experts currently claim that there are no RAL -thirty plants B12. Vegetarians lacto-ovo, those who eat dairies and eggs will still be able to meet their requirement B12. Vegans who eat completely plant food will have to have an inveState in supplements or fortified foods. Breakfast cereals, energy bars or soy products are often enriched by B12 for those who follow vegan food.

Research has been carried out and sought natural sources B12 based on plants. In India and other parts of the world, there are several cultures that live mainly vegan lifestyle without a sign of B12 deficiency. It has been proposed that seaweed, fermented soy, spirulina and other eyelashes can contain a significant amount of B12. The simplest diet plans to ensure sufficient vitamin B12 include either animal products, supplements B12 or fortified meals.