What are the benefits of spinning®?

Spinning® is a popular exercise found in almost all professional gyms and organized exercise centers. It is an aerobic activity that uses a stationary wheel equipped with adjustable voltage levels, as well as mileage and calories. Spinning® classes are usually taught in person using Certified SPINNING® certified instructors or through video instructions. Many exercises are dependent on this type of exercise due to its many benefits. The advantages of spinning® include weight loss, increased muscle tone, increased cardio endurance, reduce the risk of injury and exercise all year round. One of the main advantages of Spinning® is that it quickly burns calories to help one reduce overall body fat and lose thumbs (centimeters) around the waist. The average class of the spinning can burn up to 500 calories, which is equivalent to multi-training training such as running. Many experts state that they have more toned passports and smaller hips and thighs after just a month of regular TRENINP SPINNING®.

Another advantage of Spinning® is increased muscle tone. In the classes, students are instructed to increase and reduce tension during the session and to stand or sit on the wheels. These events are similar to driving on the hills on a normal bike. Many wheels specific to Spinning® also have a solid gear flywheel. This means that students cannot defeat; The pedals must be used continuously until the brake is used.

Increased cardiovascular endurance is another advantage of spinning®. The activity is primarily anaerobic exercise, which means it pulls out the energy from a person's reserves, but also has several aerobic elements. Most of the tab instructors ask for students and monitor their heart rate and breathing during exercise, as well as acceleration to increase them.

Exercise with a high calorie content such as running or using an elliptical machine are effective but exerting pressureOn the knees, legs and ankles of the practitioner. One of the main advantages of Spinning® is that it is a low impact exercise with high impact exercises. People who have arthritis or injured knees can participate in spinning® to maintain their health and muscle tone.

Spinning® is usually done inside, which means that this can be done at any time of the year regardless of the weather outside. Regular cycling exposes practicing elements of excessive heat, rain, wind and worse, but spinning® is not. It allows experts to maintain regular training regardless of the season.