What are the best and worst meals for kidney stones?

There are some food restrictions in terms of removal or prevention of kidney stones. What one can eat is dependent on the type of kidney stone it has, the most common types are stones of calcium oxalate and calcium. The best meals for kidney stones are low sodium food and low calcium content, some vegetables and lean meat. The worst meals are most berries, beans and dark leafy vegetables. There are also instructions for foods that can help reduce the risk of kidney stones; Regarding food for kidney stones, hydration, sodium levels and oxalate and calcium ratios can help reduce the risk of stone development.

doctors often recommend that a person on the diet of kidney stones to reduce the total sodium intake. Processed or canned foods are one of the largest sources of sodium; Naturally produced foods usually contain the smallest amount of sodium. For example, 6 inches (15.2 ° Centimetter) Hot Dog canBsing up to 1,046 milligrams of sodium, which is almost half of the daily requirement of sodium.

The best way to avoid these foods is simply to avoid food or buy preset meals. Sometimes restaurants can add more sodium to increase the taste of certain food or meals, but it can give a person through his daily requirement of sodium. Cooking your own meals and avoiding salt use are other ways to reduce sodium intake.

Although this is not a real recommendation of food, hydration also plays a key role in the kidneys. Water is a cheap way to stay hydrated throughout the day; Tasified water and orange juice can also help. However, not all drinks are good for kidney stones, especially if a person has a stone of calcium oxalate. Clinical evidence shows that some carbonated drinks, cranberry, coffee and tea contain an oxalate that can increaseRisk of stone development.

In terms of specific recommendations, food allowances differ. Good foods for kidney stones caused by oxalate include some vegetables and lean meat that should be consumed daily to improve overall health. However, there is a handful of foods that are bad for kidney stones. Peanuts, beans, most berries, grapes, dark leafy vegetables, soy products and oranges are just some of the foods that these people should usually avoid.

If one has a stone -specific stone, there are more foods that can eat. The aim is to reduce calcium intake so that the risk of kidney stones is low. Good foods for kidney stones include low-calcium food and milk alternatives such as rice milk that can be consumed daily. The plus side is that many of these dairy alternatives contain other nutrients; The disadvantage is that some may contain higher than the average sodium levels.

It is important that this type of stone does not completely exclude calcium from its diet; Calcium is still essential for bone strength and prevention of osteoporosis, especially for women. Dairy products can occasionally be consumed if they meet the instructions for limiting calcium provided by a nutritional physician or doctor. People with kidney stones specific to calcium can still enjoy outside limit meals if they are consumed in moderation.