What are the effects of exercise on a skeletal system?

The effects of exercise on the skeletal system are quite clear in scientific literature discussing anatomy and physiology, mainly states that physical exercise can increase bone and matter in most people. Adults whose bones have already reached their potential in full length only gain strength and density in the bones through exercise and mechanical stress placed on the body. The effects of exercise on the skeletal system of the child usually include bone prolongation; However, it should be taken to reduce unnecessary stress on the growing body. Since the bones can lose calcium deposits, as the body ages, it is agreed that many individuals should look for weight exercises to maintain a healthy skeletal system. The main beneficial effects of exercising on the skeletal system include strengthening and building bone density in children and adults. Through physical activity stress on bones stimulates secretion of calcium salts, which is then inserted into the bone. Because calcium is a major part of the bone and is needed inSufficient quantities to maintain the strength and density of bones, many doctors recommend these exercises to prevent bone -related disorders.

One of the other strong effects of exercise on the skeletal system involves prolonging bones in children and adolescents, especially during rapid phases of growth. When growth plates are open, physical stress can cause calcium to insert in these areas and support the extension and extension of the bone. At this stage of physical growth, it is also essential, because in conjunction with a healthy exercise program, a lot of calcium, vitamin K and vitamin D are required. Running, cycling and more sports can contribute to proper bone growth.

largely has a lot of physical activity for healthy children and adults for a healthy skeletal system. It should be noted that too much stress placed on bones, especially if they are young or fragile, can lead to negative consequences. Broken toIt can be common if the bones are applied in an incorrect or distorted way, which is important to obtain good advice on the right habits and techniques. Stretching before training or exercise program can also ensure that the skeletal system remains strong.