What are the best exercise exercises?
A great way to work with ABS without hurting the lower back or neck and shoulders is to use an exercise ball, which is an inflatable flexible ball that can carry the weight of the body through different exercises. Exercise balls AB exercise can help develop the strength of the core, as well as muscle tone and ABS strength and many exercises can be easily performed. The best exercise training AB exercises begin with simple crushes, which are much better for the body than they are crushed without a ball, because the muscles at the back and other areas of the body are not excessively tense. Place your hands behind your head, lift forward to make the muscles AB "Crunch". It is important to keep the ball stable and prevent it from rolling because it engages in other core muscles. Repeat the exercise several times, n rest. Make two sets of this exercise before moving to any other activities in exercise.
AB Roll is a good accessory to exercise with the ball with the ball andB provided the user does not have existing back pain. In order to perform the role of AB, one should get to the knees with an exercise ball placed in front of the body. He should put his hands on the ball, tightened the torso and overturned forward until the forearms rest firmly on the top of the ball. The user should surely be that he keeps his back straight and AB muscles close. Hold the position for a moment and then plug the muscles AB to pull the body back to the starting position. Most of the tension during exercise comes during backward movement, so it is important to keep your back straight and engage the basic muscles.
All exercises AB should include weight rotation. One should sit on tmil and turn forward until the upper and middle back is supported by the ball. Connect the basic muscles to keep your back straight. Hold weight or medicine over your head - the amount of weight will depend on the physical status of the user - and turn the weight down to the left side. Hold the position for a moment and then return to the top. Turn the weight to spillVA, hold and return to the top.