What is acetyl-l-carnitine?
Acetyl-L-carnitine is a naturally occurring eating supplement that converts in the body into L-carnitine and acetyl-koenzym and (acetyl-Coa). L-carnitine from amino acids, lysine and methionine also produce kidneys and liver. The primary function of L-carnitine is the transport of fatty acids across cell membranes and into the energy factory of cells, mitochondrion, which then breaks fatty acids to produce energy for cell function. Without L-carnitine, fatty acids remain outside cells that are not available for energy conversion. Supplementation of acetyl-L-carnitine increases the supply of L-carnitine in the body, facilitating fat burning by the body.
body tissues that primarily use L-carnitine are tissues with high energy requirements such as skeletal muscles and heart muscles. L-carnitine deficiencies may occur as a result of malabsorption or vegetarian diet. Although the body can produce a small amount of L-carnitine, under certain circumstances such as bodybuilding or restrictive dIETA, the demand for L-carnitine can surpass the body's ability to supply it. Symptoms of L-carnitine deficiency include muscle weakness, convulsions, irregular heart rhythm and fatigue. These symptoms may point to the need for acetyl-l-carnitine supplementation.
Health experts attribute several advantages to supplementing acetyl-l-carnitine. In addition to accelerating fat burning, acetyl-l-carnitine of the blood-chlubi barrier passes through, where it has a strong protective, antioxidant effect. The supplement can protect the brain from interrupting blood flow such as the brain, and prevent damage to neurodegenerative diseases such as Parkinson's disease. It can also increase sperm motility, help with some forms of male infertility and strengthen the body's response to insulin, lower Blood sugar. Based on anecdotal reports, acetyl-l-carnitine can improve mental dexterity and avert depression.
Although acetyl-l-carnitine is relatively safe, forThis supplement has been documented several side effects. If received in large quantities, it can cause diarrhea. The body temperature could increase and in some cases cause fever. In addition, heart rate and blood pressure may increase. These side effects are transient and completely resolved if the supplement is interrupted. Patients with a history of high blood pressure or heart disease must take these supplements carefully and under the supervision of a doctor.
natural diet sources of L-carnitine include dairy products, chicken and red meat. For vegetarians, some L-carnitine can be derived from asparagus, peanut butter and wheat. The recommended daily requirement for acetyl-L-carnitine is approximately two grams a day. Most of the commercially available accessories are 250 to 500 milligrams, a dose of four to eight tablets a day.