What are the best sources of lean protein?

The best sources of lean protein include eggs, fish, chicken, turkey, beans and certain slices of pork and beef. Lean protein is highly recommended as a source of food because it has a low saturated fat content and helps to create a feeling of fullness long after its consumption. There are several variations each source.

eggs are one of the most common sources of lean protein. The egg contains about 7 grams of protein and has a low fat content. The fat content can be further reduced by the egg yolk separation from egg white and consuming only egg white. It has been shown that the morning meal of egg whites helps with weight loss, partly because the protein -rich portion helps to avert hunger longer than meals with smaller proteins.

Fish is another popular source of lean protein that has many advantages. Salmon, herring, cod and tuna contain a generous amount of protein. For example, a standard portion of salmon has about 20 grams of protein. In addition to proteins, many types of fish container cordially gentle to unsaturated tUku omega-3. Many experts recommend two portions a week of this source of maintenance protein.

Chicken and Turkey are low fat meat, high protein content that offer various cuts and methods of preparation. The average chicken breasts are diameters of about 30 grams of lean protein. Chicken and Turkey often decompose and are used as a slimmer replacement in recipes requiring ground beef. Chicken and turkey legs, often called drumsticks, are also good protein sources, but they are not as slender as breasts.

pork is another excellent source of lean protein. Pork chop generally contains about 22 grams of protein and can be prepared many ways. Pork sirloin is a popular cut of meat, which also has a high protein content and very slim. Only 4 ounces of pork candle diameters 29 grams of protein.

While beef contains a large amount of protein, many cuts are inYsokov fat. Some steak slices may contain twice as much protein than other slices, but may also contain twice the amount of saturated fats. The best source of lean protein from beef is sirloin cut. Ground Sirloin is often used to make hamburgers and is used in various recipes.

There are other protein sources than eggs and meat. Beans are an excellent source of protein and come in a wide range of types that are used in many meals. Soy beans, kidney beans and chicken peas contain anywhere from 7 to 14 grams of protein per serving. Soy beans are the best source of lean protein of bean variety and often eaten steamed or in the form of tofu - soy cottage cheese used as a meat substitute. Tofu average 20 grams of protein per serving.