What's wrong with calorie drinking?

Imagine taking your favorite candies, stick it to the blender, and then drink the content. Now the picture does may be three to four times a day, or perhaps more often. In fact, most standard candy sizes have just a little more calories than your favorite can of soda and usually have fewer calories than your drinks from your preferred coffee dealer. For example, a large mocha may contain about 100-200 calories more than a single candy. Most of us would not consider drinking three to four candies a day, but we can get a caloric equivalent when we choose sweetened drinks, especially when we often consume them. In addition, while the candy can provide some short -term satisfaction, drinking your calories rarely provides a lot in the way of fullness. People can think of that you shoot down several sodas or mocha on one session, but they often combine it with food and add a caloric blow to food that easily adds your thumbs to the waist.

The part of the calorie drinking problem is that it is much harder to watch the calories you consume every day. If you consume a consumption of three to four soda a day, you have added approximately 450 to 600 calories to your diet. Two large mocks per day can cost you an extra 400-800 calories, even if you order them with non-unsuccessful milk.

Another problem with calorie drinking is the sweeteners used in many sodas, especially corn syrup with a high fructose content. A high fructose circle is processed in a somewhat different way than white sugar and can cause greater fat storage. It can also feel less full, because it may not fully stimulate the production of insulin. So people who consume this sweetener can be more susceptible to overeating when they pair soda and other foods. Many people believe that the growing level of obesity in many Western countries is directly associated with the use of corn syrupWith a high content of fructose in a range of products, although there are clear factors at work.

So how can you avoid drinking calories? Begin by consuming enough water a day to actually solve the needs of your body. Most adults need eight to ten glasses of water a day, and if you don't drink much, consider focusing on it as a goal. People are often amazed that their desire for other drinks is significantly decreasing when they actually consume enough water. You may also find that the consumption of sufficient water a day will be less hungry.

Love those coffee beverages? Consider downgrading from mochs to cappuccinos or non -fatty lattes. Anonfat Latte offers you some calories in the form of milk and some proteins, without fat and sugar that your body really does not need. Even if you add a teaspoon of sugar (approximately 16 calories), you will still consume much less in calories than you would order a sweetened drink.

If you drink your calories in the form of SMoothies, consider creating your own smoothies at home. Stick on unsweetened yogurt than on frozen sweet things, and add a banana for a lot of sweet taste. A small protein powder can also have these drinks with a much higher value of nutritional value, which makes them more like a food than a drink.