What are the best sources of natural vitamin C?

Vitamin C, also called ascorbic acid, is an easily accessible nutrient that people should consume daily. Fresh fruits and vegetables are the best source of natural vitamin C, although some fish and dairy products can be found even a small amount. Although vitamin C is available in the form of pills, the nutrient is more easily absorbed by natural sources.

Doctors recommend consuming 40-125 milligrams of ascorbic acid every day. When natural vitamin C is obtained from Whole Foods, there is almost no risk of toxicity through excessive consumption. The human body cannot store ascorbic acid and the supplies must be replenished daily. Oranges and other citrus fruits are easily accessible throughout the world and are considered excellent vitamin C sources. The average orange contains about 70 milligrams of vitamin and the average grapefruit contains 170milligs. There are a number of fruits that contain even higher levels such as kiwifruit, with 180 milligrams, and small cockatoos of savesIt grows to only half an inch (1.3 cm), but contains 60 milligrams of vitamin C for fruit. A handful of cockatoos could easily provide 600 milligrams or more ascorbic acid.

Some of the best sources of vitamin C are difficult to cultivate and can therefore only be found in their natural environment. Such fruits include Acerola, Camu Cam and Baobab. In their native locations, these fruits are collected and consumed when they are available. Some tropical fruits, such as Papaya, Guava and Tomel, are easily bred and are available on markets in regions where they would not normally grow. These three fruits are excellent sources of ascorbic acid, each containing more than 150 milligrams for fruit.

natural vitamin C can also be obtained through extracts from many plants. Jujubes that contain about 130 milligrams on an ounce (30 g) could be difficult to find in most parts of the world but itICH listing is easily accessible. Rose hips - dry, without sugar fruits from pink shrub - are another excellent source of vitamin C and can be dried and made for tea.

fruits are not the only foods that contain natural vitamin C. Rose germ, broccoli and greenery from Collard contain more than 40 milligrams in half (0.1-L). Chestnuts, one of the only nuts that contain ascorbic acid, have 21.8 milligrams per portion of 10 nuts. Guess, goat milk and low -content yogurt contain small amounts of vitamin.