What is the phase of attacking a diet in Dukan?

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Dukan diet plan came in France and gained global attention when Kate Middleton used it to throw pounds to England William in 2011. This plan shares many characteristics with other high and low carbohydrates, but is organized in four different phases that help dieter to remain weak for life. The followers of the Dukan diet begin with a strict phase of attack, which can take up to ten days. During the attack on dining in Dukan, dieters can only consume protein and a limited amount of oat bran. While the attack phase in Dukan promises rapid weight loss, some dieters will consider it too restrictive and difficult to stick.

During the diet attack in Dukan, dieters can consume unlimited parts of protein, although the protein must come from one of the 68 sources that Dukan allows. During this period, followers can also consume a small amount of oat bran, along with a large amount of water. While the exercises were Jenyl's main souPart of this phase, followers are invited to walk through a short walk every day to increase calorie burns and remain active.

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attack phase in Dukan takes from one to ten days and the exact time varies depending on how much weight each dieter must lose. Those who have less weight can only stick to this phase for several days, while those who are really overweight can watch the phase of the diet attack in Dukan for ten days. During this time, the participants may lose up to £ 5 (2.3 kg) in seven days or about £ 2 (0.45 to 0.9 kg) per day.

After the successful completion of the Dukan Diet attack phase, followers move to the cruise cruise phase. Dieters can continue to eat unlimited protein on the cruise part of the plan and add certain types of vegetables. After the voyage phase comes, a consolidated phase that includes an offer of a protein, vegetable, fruit, dairy products and grains. The last phase of the Dukan diet is the stabilization phase that Dukan Dieters have followed throughout their lives.

One of the most frequently cited attractions of the Dukan attack phase is that it offers followers extremely rapid weight loss. This type of rapid weight loss can help encourage participants to hold on to the plan and avoid frustration. Another advantage is that this strict period is relatively short and lasts no more than ten days.

Some critics say that the Dukan diet is very difficult to stick, especially during the attack phase. Others fear that it is incomplete and leaves vital nutrients. A high protein diet, such as this, is also associated with certain side effects, including constipation and poor breath.