What are the different types of vitamins for loss of memory?
Memory loss is a common state that is often attributed to age. As people age, the brain loses its sharpness in processing information, as well as the speed at which it transmits the signals necessary for everyday tasks. Memory loss brands can be exposed both in long -term memory and in short -term memory. Some of these features include longer than you learn new things, the inability to remember certain words or names or difficulties in finding common household items such as car keys or glasses. People who experience this type of slight forgetfulness could help by adding vitamins to loss of memory to their diet, including vitamins B, antioxidants and omega-3 fatty acids.
Research suggests that vitamins B are among the most useful vitamins for memory loss. Vitamins B help improve memory by encircling brain neurons with a protective label and a broken homocysteine, a type of amino acid that is poisonous for nerve cells. These vitamins also help produce oxygenated red Crvineyards that provide the brain with the necessary nutrients. Vitamins B for memory loss include vitamin B6; vitamin B9 or folic acid; and vitamin B12. B vitamins are found in spinach and dark green leafy vegetables, legumes, soybeans and citrus fruits.
Antioxidant vitamins for memory loss break down toxic forms of oxygen molecules, referred to as free radicals that naturally occur in the blood. Free radicals disrupt the function of neurons in the brain. Excellent sources of antioxidants for memory loss include vitamins A, E and C, selenium, zinc, ginkgo biloba, green tea extract and grape seed extract. In fact, Ginkgo Biloba does not improve memory, but it has been shown to help supply oxygen and nutrients to brain cells more effectively by increasing blood flow to the body organs, including the brain. Antioxidant vitamins for the lot of lot are found in foods such as after afterMeranče, strawberries, blueberries, tomatoes, broccoli and nuts.
omega-3 fatty acids, sometimes referred to as fish oil, are not traditional vitamin. This nutritional supplement is a type of polyunsaturated fat molecule that increases the function of the brain and memory by helping to protect the brain from the effects of high cholesterol and inflammation. Cold water fish such as tuna, sardines, salmon and halibut are popular with omega-3 fatty acid sources. Omega-3 fatty acids also occur in several types of nuts and flax oil or flax oil.