What are Power Pilates?

Pilates is a style of exercise that focuses on the flexibility and balance of the body through a core force that focuses on superficial muscles that harmonize and stabilize the trunk of the human body. This discipline emphasizes the importance of adjusting rather than the repetition of each exercise, which makes this type of exercise attractive, successful and safe for people in a wide range of ages. Power Pilates takes basic Pilates exercises and proceeds to the level of incorporating the use of props to create a more efficient exercise. This style pilates also increases the flexibility of the individual and improves posture with simple core strengthening techniques. The Power Pilates focuses on moderating exercises and allows you to perform exercise at their own pace and level, reducing the risk of injury and stress on the joints. This was considered to be a healthy form of exercise for patients with older citizens and physical therapy due to a wide range of muscles conditioned by a small amount of stress for the body. By incorporating the focused respiratory techniques withIt also improves mental concentration and increases the body control by pecific movements.

The use of specific equipment and exercise props distinguishes Power Pilates from the basic Pilates training. For example, the inclusion of the ball of stability with exercises for pilates mat increases the level of difficulty and increases endurance and muscle tone. Adding small weights of hands to the lifts of the legs and kicks of legs can also increase problems and strengthen muscles. Stupid bells or hand weight also provide resistance and create diversity for muscles.

As with any routine exercise, achieving the desired results with Power Pilates depends on the consistency of the frequency of training. On average, an individual who holds a 30 -minute balanced routine trained twice a week usually achieves or exceeds the goals of the exercise he has set. Balanced routine includes exercise for target areas in core, including legs, upper back, lower partThose back and abdomen. Adding approximately 10 to 15 minutes to the end of each routine for stretching helps to avoid injuries.