What is a kind diet?

Kind Diet is a diet plan that promotes the complete removal of all processed and animal products as a means to help weight loss and improve the environment. The diet plan was presented by American actress Alicia Silverstone in 2009 in his book Kind Diet: A simple guide to feel great, weight loss and save the planet. It is based on the notion that avoidance with processed and animal products not only helps dieter to lose weight and improve their health, but that it is also more ethical not to kill animals for food. Silverstone also promotes food as a means of improving the environment and reducing pollution in the air by limiting processed foods produced in factories and reducing the use of synthetic packaging materials.

The introductory phase of the species diet is known as flirt phase . During the flirt phase, the participants are led to the gradual replacement of meat and other animal products from their Ststrava. Slowly by reducing the amount of products based on animalscan be released into a stricter diet or they may decide to remain in the flirt phase. In his book, Silverstone claims that they will generally see rapid changes in their weight, appearance and comfort at this level and can be more motivated to maintain the diet.

6 Vegan phase completely eradicates all animal products, especially meat and dairy products, as well as any products that contain gelatin or other animal derivatives. It allows fruits, vegetables, whole grains and meat substitutes that are usually made of soybean beans to imitate the texture of the meat.

The final phase of the type of diet is the final phase known as the superhero phase . The superhero phase is based primarily on whole grains and sea vegetables such as seaweed. This requires complete removal of foods made of white flour and sugar. It allows fruits and vegetables with low carbohydrates and natural sugars, JAKO are pears, sweet potatoes, plums and broccoli. Alcohol, caffeine and artificial sweeteners are forbidden during the superhero phase.

Because the species diet is so restrictive in terms of types of food that allows participants to consume, it may be difficult for some people to remain in the long term. Another possible disadvantage of this eating plan is the risk that it will not consume enough nutrients such as proteins, iron and vitamin D, which generally come from sources of meat and dairy products. Some critics also report that food designed for superhero, especially sea vegetables, may be expensive or difficult for certain people, especially for those who live in western or rural areas.