What are the best sources of vitamin F?

Usually, food rich in Omega 3 and Omega 6 fatty acids are also good vitamin F. Such foods include raw nuts, oils such as sunflower and oil, and fish such as trout and salmon. Sometimes supplements are beneficial or even necessary, depending on the diet of the person and contemporary health. People who get a lot of vitamin F in their diet have healthy immune systems, well -balanced hormone levels and healthy skin, hair and nails, but people with lack can experience an range of internal and external health problems. To avoid deficiency, it is important that many people ensure that vitamin F accounts for at least two percent of their daily caloric intake, as recommended by American food and drug administration (FDA). Fish oil is an excellent source of vitamin, as well as fish like mackerel, tuna, salmon and trout. Vegan AveGetarian options include linseed oil, grape oil and evening petroleum oil. Some types of cooking oils such as rapeseed oil areAlso good resources. Fixed food sources of vitamin F include raw nuts such as walnuts, sunflower seeds, soybeans and avocado.

Sometimes the diet itself is not a sufficient source of vitamin. For people who often eat "on the road" or do not have much control of their diet, vitamin supplements can be beneficial. Some experts recommend that people who have extremely vitamin deficiency use supplements in addition to adding other food vitamin F to their diet. These people usually include those who are overweight, eat low fat diet, or have certain health problems such as frequent infections and weakened immune systems. Accessories are best stored in blue or brown lights resistant bottle most.

Lack of vitamin F can cause hair problems and skin problems such as dandruff, hair thinning or hair loss, dry skin, eczéM, acne and simple wounds that do not heal quickly. Torn channels can stop functioning properly, cause dry eyes, and some people experience convulsions or diarrhea of ​​the stomach. A severe deficiency could lead to damage to the heart, kidney and liver, weakened immune systems and an increase in blood pressure and cholesterol levels. Some people can experience changes in behavior. Note that too much of vitamin may cause weight gain, a side effect that can lead to other health problems.