What is beta carotene?

beta caroten is a carotenoid substance naturally found in plants that serve as accessories for photosynthesis. It is primarily responsible for pigment in orange -colored fruit and vegetables, but also contributes to pigment in red, yellow and green color of fruits and vegetables. Although some food sources are rich in beta carotene, including melon, broccoli, spinach and palm oil, carrots are the main supplier of this substance in the diet of most people.

Beta carotene is accepted as a necessary human nutrient, especially if there is a lack of vitamin A. In fact, when there is a suspicion of vitamin A deficiency, blood tests are often performed by measuring levels of this substance. It is believed that beta carotene has antioxidant properties in addition to its provitamin. Some studies have also concluded that it can have a positive impact on the immune system on anticarcinogenic effects.

Most official nutritional and medical organizations, including the National Cancer Society, recommend KOnzumume five servings of fruits and vegetables a day. A sufficient amount of beta carotene would be absorbed by following these instructions. However, recent research has indicated that this substance can only be beneficial when consumed in its naturally occurring condition, such as fruit and vegetables, rather than in additional form. Furthermore, it could be harmful to some individuals to consume beta carotene accessories. Clinical studies have shown that supplements can increase lung cancer at smokers.

Like most other nutritional substances, beta carotene can be obtained in sufficient food with a balanced healthy diet, including fruits and vegetables. However, the doctor can recommend supplements for some patients. Vitamin A deficiency indicators include vision problems, dry or inflamed eyes, unexplained hair loss or skin rashes and recurring infections. Before considering any nutritional supplementsYou should consult your doctor.