What are the best tips for rheumatoid arthritis diet?

There are no definitive answers to whether there is rheumatoid arthritis or effective. There are certain meals that may reduce the symptoms of rheumatoid arthritis. To achieve the best results, each individual should try the recommended meals and determine whether it has changed its symptoms. Fortunately, foods that are supposed to be useful in reducing the symptoms of rheumatoid arthritis are healthy dietary supplements.

food rich in antioxidants such as berries, tea, garlic and red grapes can reduce inflammation, making them a good complement to rheumatoid arthritis. It is assumed that one antioxidant, quercetin, in particular inhibits the factor of tumor necrosis in a similar way to the Humira, a cure for rheumatoid arthritis. Quercetin is located in cocoa powder, broccoli and onion.

Omega-3 fatty acids found in flax seeds, rape, cold water fish such as salmon and nuts can also bring healthy accessories to rheumatoid arthritisDiet. Eat these foods in moderation, because one key to reducing pain of rheumatoid arthritis is to maintain ideal weight. Being overweight increases stress on joints on weight, which may lead to an increase in joint pain, inflammation and stiffness.

foods that contain a large amount of beta-carotene, such as pumpkin, apricots, sweet potatoes and carrots, can also alleviate the symptoms of rheumatoid arthritis. Finally, the fight against osteoporosis that bothers some people who have rheumatoid arthritis, consuming a diet rich in vitamin D, calcium and magnesium.

rheumatoid arthritis is a disease of the autoimmune system that leads to chronic joint inflammation, as well as tissues surrounding the joints. In addition to joint and swelling pain, the symptoms of rheumatoid arthritis include weight loss, fever, fatigue and bumps of tissue that develop under the skin along the area. Risk factors include a woman between 40 and 60 years, a smokerand family history of the disease.

There is no cure for condition and treatment is aimed at reducing pain and inflammation. Among the drugs for the treatment of rheumatoid arthritis include non-steroidal anti-inflammatory drugs, steroids, immunosuppressants, inhibitors of TNF-alpha and anti-heumatic drugs. Combination of drugs and other conventional treatment with rheumatoid arthritis can provide more relief to some patients than the drugs themselves. If drugs do not provide sufficient relief, surgery may be required to repair or replace damaged joints and tendons. Physical and work therapy can be used to treat mobility problems.