What are the different types of yoga for the elderly?

There are several types of yoga for the elderly. A number of positions or asanas are suitable for seniors such as boards or cat and cow. Other types of yoga for the elderly include styles that rely on the use of props such as yoga Iyengar and yoga chairs. Older people who practice yoga can find that they sleep better at night, feel better and can see some improvement in chronic conditions such as diabetes and high blood pressure.

Yoga types for elderly include Iyengar, which started B.K.S. Iyengar. The practitioner uses props, such as a block, a blanket or a belt to help it get properly. The props compensate for any lack of strength or flexibility that it can have practicing and help it align her body to make the best use of Asana . According to Iyengar, the use of props is not a way to cheat or take an easy way out, but a necessity, because everyone has a different body.

For example, an older practicing yoga can place a yoga block belowthe lower back for support during the poses of the goddess or similar positions. She can sit on the blanket to help her bend forward during the seated bend. In some cases, the physician may gain sufficient flexibility after using a support that he no longer needs over time.

Another type of yoga for the elderly is yoga chairs. When people practice yoga chairs, they make poses on the chair instead of a traditional pad. Yoga chairs make it possible to make modified versions of traditional poses, such as Forward Bend, in a way that is less strenuous and better more suitable for their muscle strength and flexibility. Sitting on a chair can be less intimidating for some older people than lying on the floor on a mat.

Older yogis can be able to make several positions without the help of props. Yoga for older classes can make a board position in which the practicing supports on its forearms and feet, its back held inline parallel to the floor. Some yogis can be supported on their knees to make the positions easier.