What is the connection between Tai Chi and Qigong?

Tai Chi and Qigong are traditional forms of the Chinese movement with ancient origin. Both practices usually combine slow movements with relaxed, deep breathing to reduce stress, reduce blood pressure and improve posture, balance and flexibility. Tai Chi and Qigong have become known worldwide as a way to help develop a healthier body overall. However, specific differences can be developed between the two practices. Most Qigong types use simple movements and repeat one or more again and again. Repetition of one movement along with deep breathing and meditation is intended for relaxation during training and to improve vital energy over time. Having freely flowing movements is more important in Qigong than to have the right formupohyba. It is acceptable for students to create their own movements.

tai chi is technically a form of qigong because tai chi also uses slow, continuous movements and reLaxation breathing to increase energy flow and improve overall health. However, movements in Tai Chi tend to be more complicated than movements in other forms of Qigong and generally not acceptable to create movements. Tai Chi students often have to learn, exercise and remember long forms of accurate, complex movements. Tai Chi requires concentration to remember forms and can therefore help with anti-aging brain maintaining active. Its complexity makes it difficult to learn Tai Chi from a video or book, while freely flowing Qigong can be learned more easily in these ways.

breathing learns in different ways in Tai Chi and Qigong. In Qigong, slow and rhythmic abdominal brevešechno learns from the first grade. In Tai Chi there is concentration on molds, and they are expected to learn over the years.

One of the reasons for these differences is that Tai Chi and Qigong have a different origin. Tai Chi began as a martial art; Many of her positions therefore imitate accurate combat attitudes, even if it is done slowly. Qigong has more philosophical origin with the aim of uhold running energy and eliminate blockages; Her loose flowing moves therefore make sense. When the practitioner Tai Chi takes one attitude from the form of Tai Chi and repeats it again and again, the practice is called Tai Chi Qigong.