What is the nutritional value of corn?
corn is one of the most commonly consumed grains on the planet. Despite the fact that it is an essential element of most of the world's diet, many people do not know the nutritional value of corn. Lovers of this grain will be happy to learn that it is a good source of some important nutrients, including several vitamins B, fibers, phosphorus, manganese and vitamin C. It is also without unhealthy saturated or trans -uks. However, when considering the nutritional value of maize, it is also important to realize that it is a somewhat high calorie content and should therefore be consumed in moderation. Corn is considered a good source of vitamins B thiamine, folate and pantothenic acid. Regular consumption of these vitamins can help maintain memory, prevent innate defects, reduce the risk of heart disease and facilitate carbohydrate schedule.
Another remarkable aspect of maize is the fiber content. One cup (approximately 130 grams) of corn cores provides more than 18 percent of the recommended daily fiber intake as determinedThe United States's food and drugs (US FDA). When the fiber is consumed regularly and in reasonable quantities, it can provide a wide range of health benefits, including reducing the risk of heart disease, helping digestion and providing a sense of fullness that can discourage overeating.
Furthermore, corn is considered a good source of phosphorus, manganese and vitamin C. Both phosphorus and manganese contribute to bone health. Vitamin C provides a number of health benefits, including eye and immune support, as well as heart disease protection.
It should also be noted that corn does not contain saturated or trans -uky. These fats can increase the body level of harmful low densotothein (LDL) cholesterol, in turn increases the chance of heart disease. Consuming a low -fat diet can contribute to good cardiovascular health.
When considering the nutritional value of corn, it is important to be aware oft, that it has a somewhat high calorie content, with one cup (approximately 130 grams) of the nucleus containing almost 180 calories. Corn should therefore be consumed in moderation as part of a nutritionally balanced diet. It should also be noted that spread and sauces commonly used to increase the taste of corn, such as butter, can be both high in harmful fats and calories, and should therefore be used sparingly.