What are the best types of interval training for running?
The two most common types of interval training for running are low intensity intervals and high intensity intervals. Both are good training methods, but they are for different types of running. While low -intensity interval training is best for marathon runners and these runners are preparing for very long distances, the best for running is the best for sprinters and those runners preparing for shorter runs. The best interval training will also depend on the level of fitness athletes and athletic goals. For some runners, the best choice of medium training with low and high intensity of interval training for running can be. The competitor may want to consider the race he is preparing to design his interval training program, but most runners fit into a low intensity category or a high intensity category. It is a wise idea for Begingers to adapt interval training for operating programs because such training is very strenuous and the body does not haveUSE to be ready. In fact, the cold training program can be counterproductive and lead to injury.
low -intensity interval training is less strenuous of two options, so beginners may want to start here. During this training, the runner will run faster than a slight pace for one to two kilometers (1.6 - 3.2 km) and then rest for a few minutes at a slower pace. The process is then repeated. The rest time allows the leg muscles to recover briefly, allowing the runners to run for a longer period of time. It also helps to increase the threshold value of lactic acid; As the body burn glycogen for energy, the muscles accumulate a by -product of lactic acid. Interval training helps the body to learn to combat the building of lactic acid, which can prevent or postpone fatigue.
high intensity interval training involves running after a shorter period of fast TemPem and then rest for a few minutes at a slower pace. High intensity training time is generally much shorter than that of low intensity training and the runner will run much faster than during low intensity training. The general idea of high -intensity training is to create a quick twinkle of muscles to help the running sprint faster or maintain faster speed over short distances. Athletes who participate in team sports, such as baseball or football, would most likely benefit training with a high intensity than from low intensity training.