What are the best vitamins for ADHD?
Attention hyperactivity disorder, commonly referred to as ADHD, causes a person to be inattentive, hyper and impulsive. Doctors and doctors of alternative medicine usually recommend supplementing human diet minerals and ADHD vitamins that are effective in reducing symptoms or repairing nutritional deficiency, which may cause ADHD symptoms. The physician may recommend that a person with ADHD undergo an intracellular vitamin analysis to determine the vitamins that are missing in the diet. The best nutrients and vitamins for ADHD are Omega 3, vitamin B complex, vitamin C, magnesium, zinc and protein.
Omega 3 is a fatty acid that one can only obtain through food sources. Some studies have shown that complementing the diet of children with ADHD Omega 3 can help increase the child's ability to concentrate and also reduce aggressive behavior. Although dietary supplements are available, all people decide to increase their food intake Omega 3, including mackerel, tuna Albacore, walnutNuts, strawberries and cauliflower.
The most popular and highly recommended vitamins for ADHD are vitamin B3, B6 and B12. The physician recommends that the person takes a complex of vitamin B for a person to maintain the correct balance of the various nutrients contained in the B3 complex. B6 is used to produce chemicals of serotonin and norepinephrine, which are responsible for man's mood, reaction to stress and concentration. B12 is involved in how the brain works, and lack of depression, lack of concentration and mental stupidity.
other vitamins have a direct impact on the sugar level, which can affect the mood and the nervous system. Studies have shown that many people with ADHD lacks vitamin C in their bodies. Vitamin destroys toxins and helps regulate blood sugar. The magnesium soothes the nervous system and is involved in the production of serotonin. Deficiency can causethat one will be irritated and anxious.
There are also nutrients that control hyperactive symptoms associated with ADHD. In some studies, zinc has been effective in the treatment of ADHD hyperactivity. Getting a sufficient amount of protein in the human diet is one of the most important nutrients to reduce the symptoms of ADHD. Protein is involved in many important processes in the body, including the proper functioning of neurotransmitters in the brain. Eating the right amount of protein every day will feel more alert and readily take these vitamins for ADHD.