What is the connection between ginseng and Ginkgo Biloba?

Ginseng and Ginkgo Biloba are herbal supplements widely used in alternative medicine to improve memory and relief from stress. They can be consumed in the form of capsules or as tea and are generally accepted as safe. Although these supplements can work to help improve the same aspects of human health, they may also differ in their effects. Some evidence suggests that they can work together to increase endurance and perseverance, but the evidence is mixed and has not been proven in subsequent studies. Studies have shown that compounds in both herbs affect the adrenal glands that eliminate hormones related to stress and stimulation. Research is not convincing if both herbs can alleviate chronic or severe stress, but show promising in calming the nervous system and also provide the mind of peace. Both are widely used for these conditions, and the most natural herbal supplements sold with the intention to alleviate stress and strengthen memory contain some form of every herb.

Both herbs are usually extracted from different parts of the plant from which they are derived. Čannáš is extracted from the roots, while Ginkgo biloba is extracted from leaves and seeds. Both contain naturally occurring chemicals that are active components responsible for their health benefits and effects. The active ingredients in ginseng are ginsenosides, while flavonoids and antioxidants form the active ingredients in Ginkgo Biloba.

Ginseng and Ginkgo Biloba share similar side effects as headache and nausea, but these are often not serious. Ginkgo biloba creates the most side effects; Ginseng is generally considered safe with minor irritation or undesirable reaction. Some herbalists recommend that people who want to avoid stress combine natural stress techniques along with these herbs to make it more efficient. Most supplements sold on the market that contain some form of ginseng or gInkgo biloba is available in the form of capsules, but can also be easily filled with water and consumed as tea.