What is a cranberry diet?

There are two ways to go on a cranberry juice diet: one of the ways is to integrate the juice into a normal daily diet and the other is to drink only cranberry juice for one to three days. The second method is detoxification that increases metabolism and converts fats into energy. When the juice is fresh and made of all of the berries, the health benefits include the reduction of E. coli and other harmful bacteria, destroying various virus strains, prevention and treatment of urinary tract infections, digestion health and promoting good cholesterol above bad.

The cranberry juice diet involves drinking six 8 ounces (237 milliliter) glasses a day. However, it is recommended that this happens for more than three days. The only other liquid allowed in this type of fasting is the water, from which at least six glasses must also be consumed. The diet should be stopped with the onset of side effects such as headache, diarrhea, abdominal bloating or pain.

Before starting fast, medical council should be sought because some medicines and diseases can interact with the juice in a negative way. It is recommended that cranberry juice is quickly monitored in spring or summer, when the body does not need energy to keep it warm. However, FAST has its critics because some experts claim that any kind of liquid diet is bad for the body in that it causes nutrient exhaustion and weakens the immune system, so it is vulnerable to infection and inflammation.

Preparation for cranberry food is to reduce and even eliminate alcohol, nicotine, caffeine and sugar for at least a week before the start of the diet. Oily meals and dairy products should also be seriously limited. When it is properly done, the diet of cranberry juice leads to weight loss, if the diet is taken care of to restrict the Calpři orie.

fasting and detoxification by drinking only juices per day or two is also considered an ideal way to prepare the body for diet for lossting. Cranberries are rich in antioxidants, vitamin C and diet fiber. They contain compounds that inhibit bacteria responsible for urinary tract infections, ulcers and gum disease. It is not necessary to monitor the extreme form of cranberry juice diet to get these benefits, as the integration of even one glass a day can be convenient.