What are the best vitamins for sight?

common wisdom has always said that eating carrots is good for the eyes and science is behind the claim. Specific visual health vitamins can be found in carrots, which are an excellent source of carotene that the body uses to produce vitamin A. Vegetables also have a good amount of vitamins E and C plus other antioxidants. Vitamin A helps people see better at night and long -term shortage can lead to blindness. It is believed that vitamins E and C help reduce the risk of cataract. Other nutrients and vitamins for health include lutein, zinc and omega-3 fatty acids. The human body does not create its own vitamin C, which requires people to absorb it from their food or in complementary form. The body cannot produce vitamin E, which can be found in walnuts and some cereals that have supplemented their ingredients. Without adequate amounts of vitamin E, nerve damage, including the eye that could suffer from involuntary movements, is possible.

Taking visual vitamins, especially the acquisition of vitamins from food sources rather than supplements, it is also assumed that it helps protect the eyes from the formation of cataracts. Scientists believe that a person can reduce the risk of cataract development with proper visual health vitamins, although more research may be needed to identify that vitamins would help protect people from certain age conditions of the eye. More than half of people aged 60 and older are developing cataracts that reduce and block their vision.

Omega-3 fatty acids are considered essential for visual health and lack can lead to retinal problems. Zinc can maintain night vision, as well as vitamin A. Zinc helps the body to produce melanin necessary to protect the retina. It does not produce the zinc itself and the nutrient must be found in food or supplements.

Health workers point out that people who have problems should be assessed by a doctor rather thanwith a diagnosis or self -healing. Before adding any type of supplement to medicines they already use, it should also consult her doctor or other healthcare provider. At the same time, healthy eating is also recommended to maintain optimal health, with food sources, which are assumed to provide proper visual health vitamins.