What are the different types of body sections?

The body stretches, helps to shape and tint the figure and also maintain flexible muscles to prevent exercise injuries. The routine of the body stretching before and after training can be part of the efficient heating and cooling of the exercise. The stretching should always feel comfortable; If any pain has a result, it may be a sign of injury and should be treated. Three main types of sections are those for upper, lower and full body. On the floor you can make a simple but efficient seat of the seat with legs in front. One knee is bent, so the leg touches the knees of the straight leg. Both hands are brought forward to touch the toes; This movement creates a section of the whole body when the position is held for a few seconds. The same movements should be repeated on the second leg.

The stretching of the lower bodies works mainly with leg muscles. Standing and stick to the top of the counter or ballet style bar with both hands allows the legs to reach one by one behind the body or out from the sides. Stretching the lower body should beSlow to make it possible to stretch every foot from the legs to the hips. When the leg stretches behind the body, it should be taken care that the legs do not lift too high, as it can burden the muscles of the lower back.

The upper body sections are mostly felt in the arms and shoulders. The common section of the upper body, which can be done before or after the exercise routine, is to stand with the legs comfortably apart. One hand gently pulls the upper part of the other arm towards the center of the body. The action should be held for a few seconds before repeating the other hand and arm.

Unlike lifts of arms and legs, which are performed relatively quickly and in sets of 10 or more repetitions on each side, the body should stretch slowly to allow it to enable each section. At the first start of any type of body, the repetition is best left to five or less. Otherwise, the result may be muscle pain rather than a pleasant section.

In addition to heating and cooling in exercise routines, there are also beneficial body sections in the office. Long periods of the keyboard can load shoulders and arms. Sitting for hours also reduces the circulation in the legs. Creating a quick stretch routine for coffee breaks can help relieve stress in the workplace on the body.