What are the characteristics of the Endomorf body?

Endomorf body characteristics include a round body with a waist that is often larger than the chest. People with this type of body often have short arms and legs, while the upper part of the limbs is larger than the lower part. They tend to easily store fat and have more problems with weight loss.

Endomorph can be the most difficult type of body to have weight control and overall condition. The term ectomorph is usually used to describe people who are high and thin. The type of body of mesomorphs describes people with an athletic body.

A person with an endomorphic type of body usually has a slow metabolism. Can eat a small amount of food and still gain weight. The excess calorie can quickly turn into fat, and although it is possible for endomorphs to lose weight, it can sometimes be a slow process.

With this type of body must remain on a strict diet to maintain a healthy weight and lifestyle. These individuals work well carbohydrates well so they should eat a diet with low carbohydrates and consume a lot of whitesOvin. Protein can help people with this type of body to get muscles and burn fat.

Eating foods that have lower fat will also help people with the type of endomorph's body. Some believe that endomorphs have more fat cells in the body than other types of body, so the consumption of low -fat meals and refreshments will reduce the chance to create more fat cells in the body. Low fat diet should be filled with healthy foods such as lean meat, fruits and vegetables.

Exercise is the key to a healthy weight for endomorphs. People with this type of body should do cardio exercises daily or at least four times a week. The best exercises for these people include walking, jogging or cycling. Any routine exercise that increases heart rate for a long time will help burn calories and fat and they should be performed for at least 30 to 45 minutes per session.

endomorphs usually have a great strength and can easily buildT muscles, but must perform exercises that increase muscle mass. Light weightlifting and circuit training are considered to be good exercises for building muscle and body toning. This kind of routine together with the cardio plan will help maintain healthy body weight.