What is fitness?
The term of condition related to skills concerns the abilities of a person in areas that are likely to improve performance in sports or certain activities related to work. There are six areas or components, from a condition related to skills, including energy, speed, reaction times, dexterity, balance and coordination. These fitness areas may not have a direct effect on human health, but tend to increase athletic ability, which in turn can increase health. They are also useful for many other everyday activities.
The powerful fitness component related to skills is a combination of force and speed. The force refers to the amount of force that a person is able to use during movement, along with the speed of movement. An example is the strength and speed used to hit baseball. Speed is also considered a separate fitness component related to skills that simply refers to how fast a person can move. Speed can be how fast a person moves the whole body,such as running, or just part of the body like digging the ball. Stimulus is often vision, sound or touch. When measuring the reaction time, the amount of time from the presentation of the stimulus to the first muscle movement is recorded. An example is the past time from the sound of the starting weapon to runners.
three other components, sometimes called ABCS skills related to skill, are agility, balance and coordination; They are all closely relatives. Agility is the ability to quickly change the direction in motion and balance is the ability to maintain the position of the body while moving or calm. Coordination uses the senses and muscles together to create a suitable movement in response to the adopted input. Examples of these skills can be in American football, ie catching the pass and running towards the end zone with the ball while remaining upright and avoiding the players of the enemy team.
Fitness -related components may not have a direct effectTo improve health, but often cause one to cause even fitness activities related to health. For example, strength can increase the endurance of a person for cardiovascular activities with proven health benefits. They also tend to increase human performance in sports and other general activities of everyday life. Examples include the benefits of coordination and dexterity in basketball playing or the importance of reaction time in avoiding a potential management accident.