What is a carrot diet?

Carrot diet refers to a number of diet plans that use carrots as a focus of weight loss method. When watching the basic carrot dieter, the dieter is not eating anything but a carrot salad made of carrots and fruit of its choice for several days. With the diet of carrot juice, which is also considered a detox diet, the dieter will drink carrot juice, water and green tea for three to seven days. For those who consider some carrot diet too drastic, the variant is add-a-carrot. Eating raw carrots before breakfast, lunch and dinner helps dinner to feel full, so they won't eat so much food during every meal.

Those who follow the basic carrot diet will not eat anything but carrots for three days. Although there are many variations of carrot diet, one example involves dieter to eat "carrot salad", which consists of grated carrots, lemon juice, honey and fruit three times a day. For the rest of the day, the dieter will drink water or green tea. Many people after the carrot diet lost weight butHe admits that eating one thing for three days will quickly become boring and monotonous. Also, a person who consumes a lot of carrots can find that her skin develops orange or yellowish cast.

Another variation of carrot diet involves drinking a glass of carrot juice every two or three hours. Along with the fact that it helps dieter to lose weight, this type of weight loss can also help get rid of the body of toxins. The carrot juice diet can take anywhere from three to seven days. Experts warn that this kind of detoxifying diet should not take more than seven days. The body can begin to suffer from adverse effects when it takes too long without nutrients found in other foods.

Add-A-Carrot is less drastic than other types of carrot diet, so many people are easier to watch. In this diet, you eat raw before breakfast, lunch and dinner, which has many advantages. Most obvious that dieter benefits from the nutritional value of carrots,which he eats. The carrot contains beta carotene, calcium, vitamin C and antioxidants. Also, eating carrots before meals will help dinner to feel fully, so they will eat less during the meal.