What are the most common side effects of quercetin?
Quercetin is a flavonoid with antioxidant properties. This compound has many natural resources, including fruit such as apples and grapefruit, certain types of nuts, green tea; It is one of the antioxidants associated with good effects on the health of red wine. Flavonoids, such as quercetin, are generally considered very healthy and supplements are often recommended to increase basic health. In addition, flavonoids are soluble in water, so the body usually excludes them if they are excess. Despite these positive effects, however, the serious side effects of quercetin were reported when very high levels are consumed.
Quercetin supplementation is sometimes recommended for conditions such as allergies, diabetes, visual problems caused by cataracts or retinal problems, atherosclerosis and can also be recommended for aging regimes. The amount of quercetin varies in various supplements, but anywhere from 500-1,500 mg per day is a typical benefit for benefits. On the other hand someHealth workers feel that even these levels of quercetin are too high and expose a person the risk of the side effects of quercetin. These experts suggest that quercetin should be obtained by a healthy diet rather than a supplement. Acid reflux may also occur. Acceptance of an accessory or soon after a meal is usually rid of this relatively mild side effect.
Other side effects of quercetin may include increasing inflammation in the body. Although antioxidants are best known for their ability to fight inflammatory processes in the body, a very large dose can actually have the opposite effect and cause inflammation. Reports of this side effect suggest that this often occurs as pain and stiffness in the joints.
Another possible side effect includes abnormal hormone levels. Estrogen, female hormone, seems to be particularly susceptible to high levels of quercetin. One study showed much moreBlood levels of estrogen in menopausal women who used estrogen therapy, except for very high levels of quercetin compared to a similar group of women who did not fill with quercetin. High levels of female hormones were associated with a higher risk of reproductive cancer and breast cancer in women.
Some scientists believe that the side effects of quercetin may also include a higher risk of certain cancers. While the normal level of quercetin from a healthy diet seems to help fight many cancer, a very high level of excessive suppression can have the opposite effect. It seems that this is because high concentrations of quercetin can actually cause DNA damage.
Because quercetin can potentially cause genetic damage, many healthcare workers recommend that pregnant women Avoid strong supplements. This is to ensure that genetic changes do not occur in the developing child. In the end, children should also avoid very high dutyBuddy, because there is a slight connection between the high concentration of quercetin in the body and some leukemia in children.