What are foods with a high lysin content?
common laysin foods include fish, most meat including beef and poultry and dairy products such as cheese and milk. Plant foods that are good sources of lysine include soy foods, brewer yeast, as well as some nuts and other legumes. Lysin is an essential amino acid that must be obtained from the diet because it cannot be made in the body. Most complete protein sources, such as products derived from animals, contain significant amounts of this amino acid. There are lysine supplements, but even people who do not eat animal food should not need them.
people who eat food from animals should easily get enough lysine. The sources of poultry lysine include chicken and turkey. Beef and pork products, as well as game and lamb, are also rich in lysine. Fish and molluscs also have a high lysin content, including commonly available fish such as salmon, cod and sardines. Dairy products such as milk, cheese and yogurtlysin.
Most fruits and vegetables are generally incomplete proteins and contain small lysine. One of the probable exceptions to this general rule is avocado. Some so -called non -traditional grains contain more lysine than traditional grains such as wheat. Quinoa and amaranth are two examples of such non -traditional grains that have a more complete profile of essential amino acids, including lysine. Although it may not be as common as traditional grains, they can be a useful addition to vegetarian or vegan diet.
While animal products are generally the best foods of high lysine, vegans and vegetarians are likely to get this amino acid. Vegetarians who eat eggs and animal products are very unlikely to have low lysin intake. Vegans who eat a large number of traditional grains, but few legumes are slightly risk of lack of lysin. Vegan foods that containLysine inckvasinky and soy products Lude Brewer, such as fresh soybeans and soybean food such as tofu and textured vegetable protein, as well as other nuts and beans.
High Lysin foods are sometimes recommended as a way of treating ulcers caused by Herpes Simplex, as well as genital warts caused by the related Herpes virus. It is assumed that this strategy is to be successful, it is necessary to avoid food rich in amino arginine. Arginine -rich foods include legumes, nuts and wholemeal products. In reducing recurring painful outbreaks, recurring lysine diet supplements that usually contain 1,000 to 3,000 mg of lysine may be useful.