What are the danger of running with the heel pain?
Perhaps the most visible danger of running with pain on the heel is that the runner can further deepen the pain or even cause more serious injuries. The heel pain may be the result of several conditions, including plantar fasciitis, a spur on the heel or even bone fractures, so running with pain on the heel caused by these conditions can significantly worsen pain or even weaken runners. Only a runner can decide whether to stop running when pain feels, although it is often a good idea to avoid further injury or training by stopping by getting worse.
runners who continue running with heel pain can cause new injuries. The heel pain very often causes the runner to change his walking, which means that muscles can be affected by abnormal ways. This can lead to pain in other parts of the body, including legs and hips, as well as back. This basically means running with pain on the heel has caused a situation where a runner now runs other body pains that may cause ÚPlinen stand during training or worse in everyday activities. The decision to stop running with the heel pain will depend on the willingness of the runner to deal with the pain and its interpretation of how bad the injury might be.
conditions such as plantar fasciitis, which is inflammation of the soft tissue of the foot may deteriorate if the runner continues to run with pain on the heel. The arch of the foot can collapse while running with plantar fasciitis, which further increases the pain in the heel. In other cases, the heel pain may be caused by spurs on the heel, which are abnormal bone growth in the heel bone. These spurs can also cause plantar fasciitis if it is not treated. Although surgery is not commonly necessary to treat the spots of heels, it may be possible in more serious cases. Most people can prevent or alleviate pain on the heel caused by plantar fasciitis or spurs on the heel of chooseming more supported shoes or makeWalk analysis that can reveal unusual leg movements during the run.
Because the weight of the whole body rests on the legs when walking, running or standing, the pain on the heel may cause other parts of the body due to the pain of the heel or otherwise feel pain. Pain on the heel in one leg can cause a person to prefer this side of the body, leading to incorrect balancing of the hips or spine. This can cause pain throughout the body, especially if the nerves are compressed. There may be poor posture, leading to body pain or headaches.