What is TriceP extension?

TRICEP extension is a weight exercise that focuses on triceps brachii . This medium -sized muscle is often simply called "triceps", located in the back of the upper arm and is primarily responsible for elbow extension. The tricep extension usually includes any movement that extends the elbow with a full range of movement against weighted resistance. The triceps itself is a three -headed muscle and when it is well developed, it significantly contributes to the perimeter of the arm. It is precisely because of this strength that the care of the tricep should be given. The nature of the movement itself tends to open the elbow joint. Poor form, too much weight per dumbbell or inability to warm up can all lead to elbow injuries during tricep. While heavy loads are generally safe for use with compound triceps exercises such as Laviččesses, this particular movement is the safest when using lighter weight for high repetitions.

TRICEP extension is usually done on a chair or weight. As a starting position, weighted dumbbells are held above their heads, with hands fully stretched. Understanding elbows and upper arms is a dumbbell if the range of movement is comfortable to comfortably. The dumbbell should then be returned to the starting position in a slowly and controlled way. Any rocking of the torso or upper weapons that help movement suggests that the dumbbell may be too heavy, in which case lighter weight should be used.

variants of this movement include replacing the dumbbell with a dumbbell or performing exercises in a permanent or lying position. The hatching tricep extension, also known as the skull crusher, begins to lie susceptible on the weight bench with the arms Extended perpendicular to the floor. Hands should grab a barbell in a narrow, exaggerated grip. The weight is triggered almost to the forehead and then returned to the starting position. This position often allows you to handle greater weight than the extension of the sitting or standingbut also carries a slightly increased risk of injury.

triceps fickback or dumbbell fickback is a variant of tricep expansion that works each hand individually. With one knee supporting the body on the weight bench, the jack bends on the sides to bring the fuselage parallel to the floor. The arms opposite the support knee grabs the barbell and with the upper arm in a row with the body moves from an angle of 90 ° to complete and back again. Since this variation usually includes lighter movement weight through an increased range of movement, it is often popular for adding shape and definition rather than other weights.