What are the best exercises for knee pain?
The best exercises for knee pain strengthens muscles and ties that support the knee while minimizing the weight on the knee. Exercise for knee pain can be practiced by lying, sitting or standing. No accessories are required for these exercises, except for a chair and a wall that they can rely on.
Correct diagnosis of knee pain identifies the best type of exercise. Serious complications may arise from some causes of knee pain if they are untreated. Consultation with a doctor before attempting any exercise is appropriate.
The first set of knee pain is completed on the back. One leg is bent with a foot resting on the floor and the other leg is held straight and on the ground. The bent leg slips down and stretches the leg muscles until both legs are parallel. This is held for five to ten seconds and repeated five to eight times on each leg.
Another exercise is completed when laying a nitrano resting on the elbow. One leg rests on the floor. Second legIt is raised, practicing leg muscles and holding for five to ten seconds. This is repeated five to ten times before switching to the other leg.
To practice the knee while sitting, one leg slowly rises until the leg is straight and holds for ten seconds. Then the knee is bent until the leg is about halfway back to the floor and holds for another ten seconds. This is repeated five to ten times before switching to the other leg.
On the floor there is another sitting exercise for knee pain. One leg is bent while the other remains flat on the floor. The foot of the bent leg passes through the straight leg. The hull is slightly twisted in the direction of a bent leg that stretches the buttocks and upper thigh muscles. This position is held for five to ten seconds before it switches to the other side and bends the other leg.
Knee can be practiced at a slightly bending of both legs and lifting one leg out of the ground. The knee is benté so that the leg rises until the calf is parallel to the floor. This is held for five to ten seconds and repeats five to ten times before switching to the other leg.
To stretch the calf ligament, when you stand, both hands are placed on the wall at the shoulder level. One leg is slightly bent and the other is stretched in the diagonal line behind the body. Both legs remain on the floor. The arms are bent slowly, lending the body forward and gently stretching the calf muscles. This is repeated five to ten times before switching to the other side.
The aim of exercising for knee pain is to strengthen the surrounding muscles and allow the ligament, cartilage and knee caps to recover. Some exercises emphasize the knee and can further damage them. For example, exercise staircases, running and extending your feet.
aerobic water exercises are commonly prescribed as an alternative exercise for knee pain. Because the body is lighter than water, knee and other joints carries so much weight. Exercise in deep water on the chest reducesThe body's body pressure up to 75%and joints, muscles, ligaments and cartilage can be moved with minimal voltage.